Squat - squatting builds joint stability and joint flexibility, your quads and hamstrings which effectively improves all three of these skills because it allows you to remain in your offensive line stance for longer periods of time.
Jammer - the jammer is a free weight machine that imitates the motion of the punch to the defender in both the run block and down block, this builds strength and speed behind the punch.
Medicine Ball Throws - medicine ball throws helps to build the habit of keeping the hands up, speed, and strength behind the punch of a pass set.
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