![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQo4uGXuuHs3mkdBGApN2y-XsNFPNnvsA8b-IUK0bjjmLbsw6oYk3M6dgl5Q2ojMx8RIzRXCnyCYeFB6ICtAbwKwZqsfAd6DM2kQHIjpMP2XuWz1RujxVJwjkXqrOYd3oNP6ior0dxrI/s200/expert+stance.jpg)
Athlete then gets into his offensive line stance. Athlete will keep a stagger with his left foot anterior and right foot posterior, with his feet abducted shoulder width apart. Knees bent in a squat-like position. His back will be straight, shoulder blades depressed to keep head up and hand extended out in front of him onto the ground.
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